Open the Search Form. Quitting smoking can be hard. Having a plan makes things a bit easier. Making a personalized quit plan can keep you on track and help you through the times that challenge you the most.
Quit smoking action plan
Smoking cessation: Create a quit-smoking plan - Mayo Clinic
Receive tips, games and reminders. Available to Minnesota adults 18 or older. Receive two weeks of free patches, gum or lozenges to help you get started. Sign up. You will receive one-on-one phone coaching sessions with trained tobacco counselors, plus additional integrated tools.
Individual QUITPLAN® Services
Key steps for quitting are covered here. The decision to quit smoking is one that only you can make. Others may want you to quit, but the real commitment must come from you. This is a key step.
Smoking tobacco is both a physical addiction and a psychological habit. The nicotine from cigarettes provides a temporary—and addictive—high. Eliminating that regular fix of nicotine causes your body to experience physical withdrawal symptoms and cravings. Smoking can also be a way of coping with depression, anxiety, or even boredom.