Please refresh the page and retry. M odern life really is rubbish — if you're a sperm, that is. P revious studies have theorised that lifestyle also has a significant roll to play in sperm counts, with obesity and smoking both said to be linked. Here, we round up five of the most intriguing recommedations on how to boost your sperm count from recent years.
Wet heat exposure: a potentially reversible cause of low semen quality in infertile men.
Making fertility-friendly lifestyle choices - Harvard Health
But research shows otherwise. Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. But not all of the suspected culprits are actually supported by research. Here urologist Sarah Vij, MD , sorts out what men need to know.
Making fertility-friendly lifestyle choices
If you are thinking about getting pregnant, you can do many simple, effective things right now to improve your chances of conception, because lifestyle can have profound effects on the reproductive functions of women and men. This means that increasing your fertility potential is something that you both can do without outside help. In addition to adopting a fertility-boosting diet and getting into the fertility zones for weight and exercise, there are a number of lifestyle choices you can make for improving fertility naturally.
For years, doctors have warned men having trouble conceiving to stay away from hot baths and whirlpool tubs, saying there was reason to suspect that long exposure to hot water could worsen their problems. Much of that was based on speculation. But earlier this year, a team of urologists at the University of California, San Francisco, conducted a study to measure and document the extent, if any, of this effect. The researchers did confirm the link, and then they discovered something surprising.